Ok...so I guess I should've dated the posts

2/8 (Sunday)
Jake ran 1 mile
Brian and Katie jogged 1 mile with Jake, ran 3 miles kids in stroller, Katie walked 1 mile by herself.


2/9/08 (Monday)

I am supposing that the SF gals realized today that class never gets easier. A ton of leg stuff (that is because I am working on trouble spots :) ) Calves and biceps...sorry for those who end up partnering with someone with a blue tube...try it one day and you will realize how hard it is to use the blue tube. We also did a boatload of sprints and cardio...just getting ready to go outside girls. So you think you had it hard...Jake ran 2 yep two whole miles today. He asked to do it. So if my 4 year old can run two miles you SF moms can do a 5k race...think about it...he is a 1/3 of your size and his legs are super short compared to yours so GET MOVING.

Jake: 2 miles
Katie: 2 miles with Jake...3 miles with Jake and Max in stroller with dog (puppy Patches) tied to Stroller...my arms and pecs got a real workout steering.
Brian: not home from work but I am sure will do either a P90X video or run on the treadmill.

My cheat today one oreo. Otherwise doing well.

Remember it is heart health month. Moms have great big hearts but what good are they if they aren't healthy hearts. Choose to be healthy, get moving, choose baked not fried and set GOOD examples for your kids.

Blog at you later.
Katie

www.strollerfit.com
www.hiptobemom.com